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Anxiety looks a little different to everyone, but it may look like excessive rumination on a topic or thought, feelings of fear, feeling physically restless, sweating, increased heart rate, trembling, difficulty concentrating, or persistent worry. Anxiety occurs when there is a perceived threat whether real or imagined , and the body responds naturally by activating the central nervous system, resulting in the above symptoms and preparing the body for its fight against this perceived threat.

In the following video, Judy Long, a trained teacher in Mindfulness-Based Emotional Balance, shows us how by practicing certain exercises such as grounding, you can actually calm the nervous system response down, which in turn tells the brain that the perceived threat is no longer a threat and can lead to reduced anxiety and a more stable emotional state.

To download the transcript, click here. Regular exercise is also important in addressing anxiety , both in the moment and as a preventative measure. Larger-breasted patients: select one size larger. Judy Long-Line Surgical Bra quantity. Related Products. Select options. This state-of-the-art garment is made of our ultra-soft performance fabric that minimizes irritation…. All the best, -[[Ana]]- PS.

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